Sulfur Rich Foods for Endurance and Beautiful Skin

Thiênna Ho, PhD (San Francisco, CA) is a nutritionist and author of: Cooking On The Light Side: Smart Recipes for Bright Skin and Vitality.

Thienna Ho is of Vietnamese descent. Her family fled the 1972 Communist takeover in a small, over-packed boat, amid heat, vomit, urine and five pirate attacks. They had to dump most of their food to keep the boat afloat and survived by drinking rain water. Her boat landed in Indonesia after five days but some boats drifted for a month. She finally reached the United States at the age of 12.

Her interest is in alternative health and her particular interest is molecular biology and skin health. This came about because of her own problem with uneven, blotchy skin. She ended up with a PhD, studying skin pigmentation – and she solved her own skin issues through the use of sulfur compounds.

Sharon Kleyene, the host of the Sharon Kleyne Hour, voiced her support of the idea of using your own intelligence and initiative to solve your own problems rather than relying solely on doctors.

Dr. Ho said that the sulfur compounds also helped her with energy and endurance. She became an athlete and recently set a Guinness Book of World Records record (for lifting 90,000 pounds in one hour – she weighs 97 pounds).

The main thing Dr. Ho discovered in her study of skin pigmentation and skin nutrition is that prevailing medical knowledge can be wrong!

Like ancient peoples around the world, she has discovered that sulfur (and plenty of water) is critical to skin health; Sulfur springs were sacred to the ancients. Ancient athletes ate raw onions and garlic (which are both sulfur rich). Sulfur also helps the skin and joints and lessens the chances of athletic injuries.

Sulfur is the body’s third most abundant mineral after calcium and phosphorous. Your body contain 1/3 of a pound of sulfur and it is in every cell. Sulfur is the body’s “garbage collector” that neutralized toxins, and your body cannot manufacture it. In fact, many popular drug compounds can drain your body of sulfur.

Dr. Ho eats eggs, meat, fish cabbage, garlic and onions for sulfur. Chicken breast is the meat with the most sulfur but fish may also contain it. She also recommends beans, oats/oatmeal and raw vegetables (which contain more sulfur than cooked vegetables). Yogurt and milk are also sulfur rich, as are almond and soy milk. She advises against sauteing in oil because it can produce carcinogens. She suggests sauteing in water and adding oil or broth later. Steamed (not boiled) veggies are OK but garlic should be eaten raw. Brazil nuts are very sulfur-rich. Baby salad greens are higher in sulfur than mature plants. Spinach is not high in sulfur, arugula is, broccoli is when young. Water cress, which is also high in sulfur, has been show to remove tobacco toxins.

Sulfur, among the other many positive effects we’ve discussed, also helps with cholesterol regulation and diabetes, and is required for insulin manufacture to covert carbohydrates to energy. Most human bodies contain over 350 chemical pollutants and sulfur helps cleanse that.


(Alternative medicines and therapies; diet and nutrition; health and wellness; 2010)


6 thoughts on “Sulfur Rich Foods for Endurance and Beautiful Skin

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s